Certificate in Yoga Psychology Emotional Wellness Strategies: Emotional Wellness Strategies
-- ViewingNowThe Certificate in Yoga Psychology Emotional Wellness Strategies is a comprehensive course designed to equip learners with essential skills in emotional wellness. This program integrates traditional yoga principles with modern psychology, fostering a holistic approach to mental health.
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โข Introduction to Yoga Psychology & Emotional Wellness
โข Understanding Emotions: The Yogic Perspective
โข The Mind-Body Connection in Yoga Psychology
โข Emotional Wellness Strategies: Breathwork & Meditation Techniques
โข Yoga Psychology & Cognitive Behavioral Therapy (CBT): Bridging the Gap
โข Mindfulness in Yoga Psychology: Practices for Emotional Wellness
โข Yoga Psychology & Positive Psychology: Complementary Approaches to Emotional Wellness
โข Yogic Tools for Emotional Regulation: Asana, Mudra, and Mantra
โข The Role of Community & Support Systems in Yoga Psychology & Emotional Wellness
โข Designing a Personalized Yoga Psychology Practice for Emotional Wellness
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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