Global Certificate in Yoga Nidra: Restorative
-- ViewingNowThe Global Certificate in Yoga Nidra: Restorative course is a comprehensive program designed to equip learners with the essential skills needed to excel in the rapidly growing yoga and wellness industry. This course focuses on the ancient practice of Yoga Nidra, a state of conscious deep sleep that promotes relaxation, healing, and personal growth.
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โข Introduction to Yoga Nidra & Its Benefits
โข Understanding the Concept of Restorative Yoga
โข History and Philosophy of Yoga Nidra
โข The Science Behind Yoga Nidra & Restorative Yoga
โข Yoga Nidra Practices for Stress Reduction & Relaxation
โข Restorative Yoga Poses & Sequences
โข Integrating Yoga Nidra with Restorative Yoga
โข Techniques for Guiding Yoga Nidra Meditations
โข Developing a Successful Yoga Nidra Practice
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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