Advanced Certificate in Yoga for Emotional Intelligence: Self-Awareness
-- ViewingNowThe Advanced Certificate in Yoga for Emotional Intelligence: Self-Awareness is a comprehensive course designed to enhance your understanding of yoga and emotional intelligence. This certificate program focuses on essential skills that foster self-awareness, a critical component of emotional intelligence, and promote overall well-being.
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โข Understanding Emotional Intelligence (EI) – Definition, Importance, and Components
โข Yoga for Self-Awareness: An Overview
โข Breathing Techniques (Pranayama) for Emotional Regulation
โข Asanas (Yoga Postures) for Emotional Balance
โข Meditation Practices to Enhance Self-Awareness
โข Mindfulness and Emotional Intelligence in Yoga
โข Yoga Philosophy – Patanjali's Yoga Sutras and Emotional Intelligence
โข Chakra System and Emotional Well-being
โข Designing a Personalized Yoga Practice for Emotional Self-Awareness
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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