Certificate in Yoga for Mental Health and Serenity
-- ViewingNowThe Certificate in Yoga for Mental Health and Serenity is a comprehensive course that empowers learners with the essential skills to improve mental health and promote well-being through yoga practices. In today's fast-paced world, stress and anxiety are prevalent, making this course increasingly important.
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โข Introduction to Yoga for Mental Health
โข Understanding Mental Health and its Importance
โข Yoga Principles and Philosophy
โข Yoga Poses (Asanas) for Stress Reduction
โข Breathing Techniques (Pranayama) for Mental Clarity
โข Meditation for Inner Peace and Calm
โข Mindfulness and its Role in Yoga Practice
โข Yoga Therapy for Anxiety and Depression
โข Nutrition and Lifestyle Changes for Mental Well-being
โข Creating a Personalized Yoga Practice for Mental Health and Serenity
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- NotAccreditedRecognized
- NotRegulatedAuthorized
- ComplementaryFormalQualifications
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
- OpenEnrollmentStartAnytime
- TwoThreeHoursPerWeek
- RegularCertificateDelivery
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