Executive Development Programme in Yoga for Strength: Empowerment
-- ViewingNowThe Executive Development Programme in Yoga for Strength: Empowerment certificate course is a comprehensive program designed to equip learners with essential skills for personal growth and career advancement in the wellness industry. This course emphasizes the importance of yoga in building physical strength, mental resilience, and emotional well-being, making it highly relevant in today's fast-paced world.
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โข Foundational Yoga Poses for Strength & Balance
โข Breathing Techniques and Pranayama for Inner Calm
โข Yoga Sequences for Stress Reduction and Resilience
โข Strengthening the Core: Plank and Boat Poses
โข Empowerment through Inversion Poses: Headstand and Shoulder Stand
โข Flexibility and Mobility: Yoga for Joint Health
โข Mindfulness and Meditation for Mental Clarity
โข Yoga for Emotional Well-being and Self-Awareness
โข Designing a Personalized Yoga Practice for Empowerment
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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- TwoThreeHoursPerWeek
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