Certificate in Mindful Presence: Serene Awareness
-- ViewingNowThe Certificate in Mindful Presence: Serene Awareness is a comprehensive course designed to enhance personal and professional growth. This program emphasizes the importance of mindfulness and self-awareness in today's fast-paced world, promoting mental well-being and improved focus.
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โข Unit 1: Introduction to Mindful Presence
โข Unit 2: The Science of Mindfulness
โข Unit 3: Cultivating Serene Awareness
โข Unit 4: Mindful Breathing Techniques
โข Unit 5: Body Awareness and Scan Meditation
โข Unit 6: Mindful Movement and Yoga
โข Unit 7: Overcoming Mindfulness Obstacles
โข Unit 8: Mindful Communication
โข Unit 9: Incorporating Mindfulness into Daily Life
โข Unit 10: Compassion and Loving-Kindness Meditation
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
- EarlyCertificateDelivery
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- TwoThreeHoursPerWeek
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