Executive Development Programme in Yoga for Anxiety: Serenity Achieved
-- ViewingNowThe Executive Development Programme in Yoga for Anxiety: Serenity Achieved is a certificate course designed to equip learners with essential skills to address the growing concern of anxiety in the workplace. With the World Health Organization estimating that over 264 million people globally suffer from anxiety disorders, there is a pressing industry demand for professionals who can help manage this issue.
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โข Understanding Anxiety: Types, Causes, and Effects
โข Yoga Philosophy and Anxiety Management
โข Yoga Postures for Anxiety Relief
โข Breathing Techniques (Pranayama) to Calm the Mind
โข Meditation Practices for Inner Peace
โข Mindfulness and its Role in Yoga for Anxiety
โข Designing Personalized Yoga Practices for Stress Reduction
โข The Science Behind Yoga and its Impact on Mental Health
โข Overcoming Barriers to Establish a Regular Yoga Practice
โข Case Studies: Executives Who Found Serenity through Yoga
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- BasicUnderstandingSubject
- ProficiencyEnglish
- ComputerInternetAccess
- BasicComputerSkills
- DedicationCompleteCourse
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- ThreeFourHoursPerWeek
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