Executive Development Programme in Yoga for Alignment and Strength
-- ViewingNowThe Executive Development Programme in Yoga for Alignment and Strength is a certificate course designed to provide professionals with the skills to excel in the rapidly growing wellness industry. This program focuses on the importance of yoga in promoting physical alignment, strength, and mental well-being.
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⢠Introduction to Yoga for Alignment and Strength
⢠Understanding Yoga Philosophy and History
⢠Anatomy and Physiology for Yoga
⢠Principles of Yoga Alignment and Adjustments
⢠Building Strength through Yoga Poses
⢠Sequencing Yoga Flows for Optimal Alignment
⢠Using Props and Modifications for Alignment
⢠Meditation and Breathwork for Strength and Focus
⢠Designing and Leading Alignment-Based Yoga Classes
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