Global Certificate in Yoga for Liberation and Empowerment
-- ViewingNowThe Global Certificate in Yoga for Liberation and Empowerment is a comprehensive course designed to foster inner transformation and holistic well-being. This program emphasizes the ancient wisdom of yoga and its potential to promote personal growth, social change, and environmental consciousness.
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⢠Historical Context of Yoga: Explore the origins and evolution of yoga, understanding its cultural and spiritual significance in various traditions.
⢠Yoga Philosophy: Delve into the philosophical underpinnings of yoga, examining concepts like the eight limbs of yoga, chakras, and kundalini.
⢠Asanas for Liberation: Learn a variety of asanas (yoga postures) that promote physical and emotional freedom, focusing on poses that encourage openness and release.
⢠Breathwork and Meditation: Master pranayama techniques and meditation practices to facilitate mental clarity, emotional balance, and spiritual growth.
⢠Yoga for Social Change: Examine the role of yoga in social transformation, considering how the practice can foster empathy, compassion, and collective liberation.
⢠Trauma-Informed Yoga: Understand the impact of trauma on the body and mind, and learn how to adapt yoga practices to support healing and empowerment.
⢠Teaching Methodologies: Develop skills in sequencing, theming, and adjusting classes to create inclusive, accessible, and transformative yoga experiences.
⢠Ethical Considerations in Yoga: Explore ethical principles for yoga teachers, including cultural appropriation, accessibility, and consent.
⢠Self-Care and Resilience: Cultivate self-awareness and resilience as a yoga teacher, ensuring sustainable practices that support your long-term well-being.
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