Certificate in Ancient Yoga Overview
-- ViewingNowThe Certificate in Ancient Yoga Overview is a comprehensive course that delves into the origins, philosophy, and practices of traditional yoga. This program emphasizes the importance of authenticity, providing learners with a solid foundation in ancient yoga principles.
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⢠Introduction to Ancient Yoga: Understanding the origins, history, and philosophy of ancient yoga.
⢠Principles of Ancient Yoga: Exploring the key principles, beliefs, and practices that form the foundation of ancient yoga.
⢠Asanas in Ancient Yoga: Learning the ancient yoga postures, their benefits, and proper alignment.
⢠Breathing Techniques in Ancient Yoga: Mastering the art of pranayama, the ancient yoga breathing techniques.
⢠Meditation in Ancient Yoga: Delving into the practice of dhyana, the ancient yoga meditation techniques.
⢠Mudras and Bandhas in Ancient Yoga: Understanding the significance and application of mudras and bandhas in ancient yoga.
⢠Ancient Yoga Lifestyle: Embracing the yogic lifestyle, including diet, routine, and ethical guidelines.
⢠The Role of Chanting in Ancient Yoga: Exploring the use of mantras, chants, and hymns in ancient yoga.
⢠The Paths of Ancient Yoga: Exploring the different paths of ancient yoga - Karma, Bhakti, Jnana, and Raja.
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