Executive Development Programme in Ancient Yoga Wisdom
-- ViewingNowThe Executive Development Programme in Ancient Yoga Wisdom certificate course is a comprehensive training program that bridges the gap between traditional yoga practices and modern business environments. This course highlights the importance of ancient yoga wisdom in enhancing leadership skills, emotional intelligence, and work-life balance, making it highly relevant in today's fast-paced corporate world.
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⢠Ancient Yoga Wisdom:
Explore the origins and history of Yoga, including its ancient wisdom and philosophy.
⢠Yoga Principles and Practices:
Understand the key principles of Yoga, such as the Eight Limbs of Yoga and the Yoga Sutras, and learn how to apply them in daily life.
⢠Asana and Alignment:
Learn proper alignment and technique for common Yoga postures, and discover how to modify them for different body types and abilities.
⢠Meditation and Mindfulness:
Experience the benefits of meditation and mindfulness practices, and learn how to incorporate them into your Yoga practice and daily life.
⢠Pranayama and Breathwork:
Discover the power of breath in Yoga, and learn various Pranayama techniques to improve lung capacity, reduce stress, and enhance overall well-being.
⢠Anatomy and Physiology for Yoga:
Understand the anatomy and physiology of the human body, and learn how Yoga can improve flexibility, strength, and overall health.
⢠Yoga Lifestyle and Ethics:
Explore the ethical principles of Yoga, such as non-violence, truthfulness, and self-discipline, and learn how to apply them in daily life.
⢠Teaching Methodology and Sequencing:
Learn how to design and lead safe and effective Yoga classes, and develop your teaching style and voice.
⢠Business and Marketing for Yoga Teachers:
Understand the business side of Yoga, including marketing, branding, and entrepreneurship, and learn how to build a successful Yoga career.
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