Masterclass Certificate in Yoga for Surfers: Core Strength
-- ViewingNowThe Masterclass Certificate in Yoga for Surfers: Core Strength is a comprehensive course designed to equip learners with essential skills to enhance their career in the surfing and wellness industry. This course emphasizes the importance of integrating yoga practices to improve surfers' strength, balance, and flexibility, reducing the risk of injuries and improving overall performance.
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⢠Unit 1: Introduction to Yoga for Surfers - Building a Strong Foundation
⢠Unit 2: Core Awareness & Engagement ⢠Breathing Techniques (Pranayama)
⢠Unit 3: Sun Salutations (Surya Namaskar) for Warm-up & Core Strengthening
⢠Unit 4: Essential Yoga Poses (Asanas) for Core Strength
⢠Unit 5: Balancing Act: Yoga Poses for Surfer Stability & Core Control
⢠Unit 6: Dynamic Sequences & Transitions for Building Functional Core Power
⢠Unit 7: Cooling Down & Flexibility: Yin Yoga & Stretches for Surfers
⢠Unit 8: Meditation & Visualization Techniques for Enhanced Surfing Performance
⢠Unit 9: Designing Personalized Yoga Practices for Surfing Goals & Abilities
⢠Unit 10: Embracing the Yoga Lifestyle - Nutrition & Mindfulness for Surfers
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