Certificate in Yoga for Longevity: Senior Edition
-- ViewingNowThe Certificate in Yoga for Longevity: Senior Edition is a comprehensive course designed to provide learners with the essential skills to excel in the rapidly growing industry of senior yoga instruction. This course emphasizes the importance of yoga in promoting healthy aging, reducing the risk of chronic diseases, and improving the quality of life for seniors.
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⢠Understanding Yoga for Longevity: An Overview
⢠Seniors' Physiology and Anatomy
⢠Gentle Yoga Poses (Asanas) for Seniors
⢠Breathing Techniques (Pranayama) for Aging Well
⢠Meditation and Mindfulness Practices for Seniors
⢠Nutrition and Lifestyle Recommendations for Longevity
⢠Adapting Yoga to Common Senior Health Challenges
⢠Yoga Therapy for Seniors: Case Studies and Best Practices
⢠Sequencing and Designing Yoga Practices for Seniors
⢠Ethics and Teaching Methodologies for Yoga Instructors Working with Seniors
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