Certificate in Ageless Movement: Senior Edition
-- ViewingNowThe Certificate in Ageless Movement: Senior Edition is a comprehensive course designed to meet the growing demand for fitness professionals who specialize in senior fitness. This course emphasizes the importance of safe and effective movement for older adults, addressing common age-related challenges and promoting an active, healthy lifestyle.
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GBP £ 215
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Here are the essential units for a Certificate in Ageless Movement: Senior Edition:
- ⢠Balance and Coordination Techniques
- ⢠Flexibility Exercises for Seniors
- ⢠Strength Training for Older Adults
- ⢠Low-Impact Cardio Workouts
- ⢠Mindful Movement and Meditation
- ⢠Fall Prevention Strategies
- ⢠Maintaining Healthy Joints and Bones
- ⢠Building Endurance and Stamina
- ⢠Overcoming Mobility Challenges
- ⢠Creating a Personalized Movement Plan
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