Advanced Certificate in Yoga for Healthy Aging: Senior Edition
-- ViewingNowThe Advanced Certificate in Yoga for Healthy Aging: Senior Edition is a comprehensive course designed to empower fitness professionals to effectively teach yoga to the growing senior population. This certificate course highlights the importance of understanding the unique physical, mental, and emotional needs of aging individuals, enabling learners to create tailored yoga practices for improved health and well-being in this demographic.
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⢠Advanced Yoga Postures for Seniors: Proper Alignment & Modifications
⢠Breathing Techniques for Seniors: Pranayama & Its Benefits
⢠Meditation for Healthy Aging: Techniques & Practices
⢠Yoga Therapy for Common Senior Health Issues: Arthritis, Osteoporosis & Balance
⢠Nutrition & Lifestyle for Healthy Aging: Ayurvedic Wisdom & Yogic Practices
⢠Restorative Yoga & Senior-Friendly Sequences: Enhancing Flexibility & Mobility
⢠Adapting Yoga for Seniors with Limited Mobility: Chair & Supported Poses
⢠Philosophy of Yoga for Seniors: Embracing Change & Aging Gracefully
⢠Yoga for Senior Brain Health: Memory, Focus & Mood Enhancement
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