Certificate in Yoga for Circulatory Health: Immune Support
-- ViewingNowThe Certificate in Yoga for Circulatory Health: Immune Support is a comprehensive course that empowers learners with essential skills to improve circulatory health and boost the immune system through yoga practices. This course is vital in today's world, where circulatory diseases and weakened immune systems pose significant health challenges.
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⢠Yoga
• Understanding Yoga: History, Philosophy, and Principles
• Yoga Styles Suitable for Circulatory Health and Immune Support
⢠Anatomy and Physiology
• Overview of the Circulatory System
• Overview of the Immune System
⢠Yoga Postures (Asanas)
• Asanas for Improving Circulation
• Asanas for Boosting Immune Function
• Modifications and Variations for Accessibility and Safety
⢠Breathing Techniques (Pranayama)
• Pranayama for Stress Reduction and Relaxation
• Pranayama for Improving Lung Function and Oxygenation
⢠Meditation and Mindfulness
• Meditation Techniques for Enhancing Immune Function
• Mindfulness Practices for Reducing Stress and Inflammation
⢠Sequencing and Class Planning
• Designing Yoga Practices for Circulatory Health and Immune Support
• Incorporating Asanas, Pranayama, and Meditation in Yoga Classes
⢠Lifestyle and Nutrition
• Yogic Lifestyle Recommendations for Optimal Circulatory Health and Immune Function
• Nutritional Guidelines for Supporting the Circulatory System and Immune System
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