Executive Development Programme in Yoga for Immune Boosting
-- ViewingNowThe Executive Development Programme in Yoga for Immune Boosting is a certificate course designed to equip learners with the essential skills to excel in the rapidly growing wellness industry. This program focuses on the importance of yoga in boosting the immune system, making it highly relevant in today's health-conscious society.
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⢠Introduction to Yoga: Origin, history, and principles of yoga.
⢠Yoga for Immune Boosting: Understanding the immune system and its connection to yoga practices.
⢠Pranayama: Breathing techniques for stress reduction and immune system support.
⢠Asanas: Physical postures for immune system strengthening, including Sun Salutations, Tree Pose, and Warrior Pose.
⢠Meditation: Mindfulness and visualization techniques to boost the immune system.
⢠Nutrition and Lifestyle: The role of diet and lifestyle in immune function, with a focus on Ayurvedic principles.
⢠Advanced Yoga Techniques: Incorporating advanced yoga practices, such as Kriyas and Mudras, for immune system health.
⢠Creating a Personalized Yoga Practice: Designing a daily yoga routine for long-term immune system support.
⢠Assessment and Evaluation: Techniques for tracking progress and measuring the effectiveness of a yoga practice for immune boosting.
Note: The above units are suggestions and can be adjusted based on the specific needs and goals of the Executive Development Programme.
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