Professional Certificate in Postnatal Inner Strength
-- ViewingNowThe Professional Certificate in Postnatal Inner Strength is a comprehensive course that empowers learners with the essential skills needed to support new mothers during the postnatal period. This program highlights the importance of holistic care, focusing on both physical and mental well-being.
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GBP £ 149
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⢠Unit 1: Understanding Postnatal Inner Strength – This unit covers the basics of postnatal inner strength and its importance in a new mother's recovery and well-being.
⢠Unit 2: The Science of Postpartum Physical Changes – This unit delves into the anatomical and physiological changes that occur during pregnancy and childbirth, and how they affect a woman's body.
⢠Unit 3: Exercise Selection and Techniques for Postnatal Inner Strength – This unit provides an overview of safe and effective exercises that target the pelvic floor, core, and overall strength, with a focus on proper form and alignment.
⢠Unit 4: Nutrition and Lifestyle for Postnatal Inner Strength – This unit covers the role of nutrition in postnatal recovery and provides guidelines for a balanced and healthy postnatal diet.
⢠Unit 5: Mindfulness and Stress Reduction Techniques for Postnatal Inner Strength – This unit introduces mindfulness practices that help new mothers manage stress and improve mental well-being.
⢠Unit 6: Goal Setting and Progress Tracking for Postnatal Inner Strength – This unit teaches new mothers how to set realistic goals and track their progress towards achieving postnatal inner strength.
⢠Unit 7: Overcoming Common Barriers to Postnatal Inner Strength – This unit addresses common obstacles that prevent new mothers from achieving postnatal inner strength, such as lack of time, energy, or motivation.
⢠Unit 8: Community Support and Resources for Postnatal Inner Strength – This unit provides information on local and online resources and support networks for new mothers seeking to improve their postnatal inner strength.
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