Masterclass Certificate in Yoga Asana Alignment: Body Awareness
-- ViewingNowThe Masterclass Certificate in Yoga Asana Alignment: Body Awareness is a comprehensive course that emphasizes the importance of proper body alignment in yoga practice. This program is designed to equip learners with essential skills to enhance their teaching abilities and deepen their personal practice.
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⢠Yoga Asana Foundations
⢠Understanding Alignment Principles
⢠Anatomy for Yoga Asana
⢠Functional Movement and Yoga
⢠Mindful Breathing and Bandhas
⢠Art of Sequencing
⢠Hands-on Adjustments and Assists
⢠Prop Usage for Better Alignment
⢠Cultivating Body Awareness in Asana
⢠Mastering Advanced Asanas through Proper Alignment
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