Certificate in Yoga Physiology Basics: Health Benefits
-- ViewingNowThe Certificate in Yoga Physiology Basics: Health Benefits is a comprehensive course that provides learners with an in-depth understanding of the physiological benefits of yoga. This course is essential for those looking to advance their career in the health and wellness industry, as it covers the anatomy and physiology of the human body, the effects of yoga on various systems of the body, and the science behind the health benefits of yoga.
3,114+
Students enrolled
GBP £ 149
GBP £ 215
Save 44% with our special offer
ě´ ęłźě ě ëí´
100% ě¨ëźě¸
ě´ëěë íěľ
ęłľě ę°ëĽí ě¸ěŚě
LinkedIn íëĄíě ěśę°
ěëŁęšě§ 2ę°ě
죟 2-3ěę°
ě¸ě ë ěě
ë기 ę¸°ę° ěě
ęłźě ě¸ëśěŹí
⢠Introduction to Yoga Physiology: Understanding the connection between body, mind, and breath.
⢠Anatomy and Yoga: Exploring the major body systems and their relation to yoga practice.
⢠Yoga Postures and Alignment: Learning the benefits and correct alignment of foundational yoga poses.
⢠Yoga Breathing Techniques: Exploring pranayama practices and their impact on physical and mental health.
⢠Meditation and Mindfulness: Understanding meditation techniques and their influence on mental and emotional well-being.
⢠The Autonomic Nervous System: Examining the role of the ANS in the stress response and how yoga can help.
⢠Yoga and the Musculoskeletal System: Exploring the benefits of yoga for joint health, bone density, and muscle tone.
⢠Yoga and the Cardiovascular System: Understanding how yoga can improve heart health and circulation.
⢠Yoga and the Respiratory System: Learning how yoga can enhance lung function and respiratory health.
⢠Yoga and the Digestive System: Exploring the impact of yoga on digestion, metabolism, and elimination.
⢠Yoga and the Endocrine System: Understanding how yoga affects hormonal balance and overall health.
⢠Yoga and the Immune System: Learning how yoga can boost immunity and prevent illness.
ę˛˝ë Ľ 경ëĄ
