Executive Development Programme in Yoga for Success and Self-Discovery
-- ViewingNowThe Executive Development Programme in Yoga for Success and Self-Discovery is a certificate course that empowers learners with essential skills for personal and professional growth. This program highlights the importance of yoga in reducing stress, improving focus, and enhancing creativity in the workplace.
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⢠Unit 1: Introduction to Yoga for Success and Self-Discovery
⢠Unit 2: Understanding the Philosophy of Yoga
⢠Unit 3: Yoga Postures for Stress Reduction and Mental Clarity
⢠Unit 4: Breathing Techniques (Pranayama) for Inner Peace
⢠Unit 5: Meditation for Focus and Concentration
⢠Unit 6: Yoga and Mindfulness for Emotional Intelligence
⢠Unit 7: Nutrition and Lifestyle for Optimal Performance
⢠Unit 8: Yoga as a Tool for Leadership Development
⢠Unit 9: Designing Personalized Yoga Practices for Success
⢠Unit 10: Building Resilience through Yoga and Self-Discovery
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