Global Certificate in Yoga for Flexibility Revolution
-- ViewingNowThe Global Certificate in Yoga for Flexibility Revolution is a comprehensive course that empowers learners with essential skills to excel in the rapidly growing yoga industry. This course emphasizes the importance of flexibility in yoga practice, making it ideal for both beginners and experienced yoga practitioners.
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GBP £ 149
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⢠Yoga Foundations: Understanding yoga history, philosophy, and principles
⢠Flexibility Fundamentals: Anatomy of flexibility, muscle physiology, and biomechanics
⢠Yoga Styles for Flexibility: Hatha, Vinyasa, Yin, and Restorative yoga styles
⢠Flexibility Assessments: Pre- and post-practice assessments for flexibility improvement
⢠Warm-Up and Cool-Down Techniques: Dynamic and static stretches for safe yoga practice
⢠Flexibility Enhancing Yoga Poses: Focus on poses that target hamstrings, hips, and spine
⢠Breathwork and Meditation: Integrating pranayama and mindfulness into flexibility training
⢠Sequencing Yoga Practices: Designing sequences to improve overall flexibility and mobility
⢠Yoga Lifestyle and Nutrition: Adopting a yoga lifestyle and nutrition for optimal flexibility results
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