Masterclass Certificate in Yoga for Anxiety Relief: Calm Mind
-- ViewingNowThe Masterclass Certificate in Yoga for Anxiety Relief: Calm Mind course offers a unique opportunity to acquire skills for addressing anxiety through yoga. With mental health concerns on the rise, there's increasing demand for professionals who can help alleviate anxiety through alternative methods.
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GBP £ 149
GBP £ 215
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⢠Introduction to Yoga for Anxiety Relief: Calm Mind
⢠Understanding Anxiety: Types, Causes, and Symptoms
⢠The Science Behind Yoga for Anxiety Relief
⢠Breathing Techniques (Pranayama) for Stress Reduction
⢠Asanas (Yoga Postures) for Calming the Mind
⢠Meditation and Mindfulness Practices for Anxiety Management
⢠Designing a Personalized Yoga Practice for Anxiety Relief
⢠Nutrition and Lifestyle Changes to Complement Yoga Practice
⢠Overcoming Challenges and Maintaining a Consistent Yoga Practice
⢠Final Project: Creating and Implementing a Yoga Program for Anxiety Relief
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