Executive Development Programme in Yoga for Strength: Power Poses Techniques
-- ViewingNowThe Executive Development Programme in Yoga for Strength: Power Poses Techniques certificate course is a comprehensive program designed to equip learners with essential skills to enhance their personal and professional growth. This course emphasizes the importance of yoga in building physical strength and mental resilience, focusing on power poses techniques that boost confidence and leadership qualities.
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⢠Understanding Yoga and its Benefits
⢠Power Poses Techniques for Strength and Confidence
⢠Anatomy and Physiology of Yoga: Muscle Engagement and Alignment
⢠Designing an Effective Yoga for Strength Programme
⢠Sequencing Power Yoga Flows for Optimal Results
⢠Advanced Yoga Postures for Building Upper Body Strength
⢠Core Yoga Techniques for a Strong Foundation
⢠Yoga for Flexibility and Mobility: Balancing Strength and Range of Motion
⢠Breathwork and Meditation for Enhanced Performance and Recovery
⢠Best Practices for Teaching Yoga for Strength: Safety, Modifications, and Adjustments
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