Certificate in Yoga Modifications for All
-- ViewingNowThe Certificate in Yoga Modifications for All is a comprehensive course designed to empower yoga instructors with the necessary skills to make yoga accessible and beneficial for all students, irrespective of their physical abilities or limitations. In today's world, there is a growing demand for inclusive yoga practices that cater to diverse populations, including people with disabilities, chronic illnesses, and seniors.
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⢠Introduction to Yoga Modifications: Basics of yoga modifications and their importance for all body types.
⢠Anatomy for Yoga Modifications: Understanding the human body and its limitations to modify yoga poses effectively.
⢠Modifying Yoga Poses for Different Abilities: Techniques to modify yoga poses for beginners, seniors, and people with injuries or disabilities.
⢠Chair Yoga Modifications: Practical applications of chair yoga modifications for those with mobility issues or injuries.
⢠Restorative Yoga Modifications: Techniques for gentle and restorative yoga modifications to promote relaxation and healing.
⢠Yoga Props for Modifications: Introduction to yoga props and how to use them for modifying yoga poses.
⢠Sequencing Yoga Modifications: Techniques for creating safe and effective yoga sequences with modifications.
⢠Teaching Yoga Modifications: Best practices for teaching yoga modifications to students in a group or private setting.
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