Certificate in Habit Formation for Peak Performance
-- ViewingNowThe Certificate in Habit Formation for Peak Performance is a comprehensive course designed to equip learners with the essential skills needed to excel in their careers. This course focuses on the importance of habit formation in achieving personal and professional success, and provides practical strategies for developing positive habits that lead to peak performance.
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⢠Understanding Habits: Formation, Maintenance, and Modification
⢠The Science of Habits: An In-depth Look at the Habit Loop
⢠Building Peak Performance Habits: Identifying and Implementing High-performance Behaviors
⢠Overcoming Barriers: Strategies for Breaking Bad Habits and Forming New Ones
⢠The Power of Mindfulness: Leveraging Present-moment Awareness in Habit Formation
⢠The Role of Environment in Shaping Habits: Engineering Your Surroundings for Success
⢠Cultivating Self-compassion: Overcoming Setbacks and Embracing Personal Growth
⢠Designing a Habit Formation Plan: Techniques for Sustaining Progress and Tracking Development
⢠Social Influence and Habit Formation: Harnessing the Power of Peer Pressure and Accountability
⢠Optimizing Habit Formation through Goal-setting and Visualization
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