Global Certificate in Speed and Agility Training: Accelerated Results
-- ViewingNowThe Global Certificate in Speed and Agility Training: Accelerated Results is a comprehensive course designed to equip learners with the essential skills needed to excel in the sports training industry. This course focuses on the importance of speed and agility training, which is in high demand as organizations recognize the value of having highly skilled trainers who can help athletes improve their performance.
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⢠Unit 1: Introduction to Speed and Agility Training
⢠Unit 2: Assessing Speed and Agility Levels
⢠Unit 3: Fundamentals of Speed Training
⢠Unit 4: Techniques for Improving Acceleration
⢠Unit 5: Enhancing Maximum Velocity
⢠Unit 6: Agility Training Principles
⢠Unit 7: Drills for Developing Quick Feet and Reactions
⢠Unit 8: Stride Frequency and Stride Length Optimization
⢠Unit 9: Plyometrics for Speed and Agility
⢠Unit 10: Designing Effective Speed and Agility Programs
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