Certificate in Yoga for Emotional Balance: Equilibrium Techniques
-- ViewingNowThe Certificate in Yoga for Emotional Balance: Equilibrium Techniques is a comprehensive course that empowers learners with essential skills to restore emotional harmony through yoga. This program emphasizes the importance of understanding the emotional and psychological aspects of yoga, enabling learners to address stress, anxiety, and depression effectively.
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⢠Introduction to Yoga for Emotional Balance
⢠Understanding Emotional Imbalance and its Causes
⢠Yoga Principles and Emotional Well-being
⢠Asanas (Postures) for Emotional Harmony
⢠Breathing Techniques (Pranayama) for Emotional Balance
⢠Meditation and Mindfulness Practices for Equanimity
⢠Yoga Psychology: Emotion Regulation and Management
⢠Lifestyle Changes and Yogic Practices for Inner Peace
⢠Case Studies: Yoga Interventions for Emotional Imbalance
⢠Assessment and Evaluation of Yoga for Emotional Balance Program
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