Certificate in Yoga Alignment Principles: Posture
-- ViewingNowThe Certificate in Yoga Alignment Principles: Posture is a comprehensive course that empowers learners with the essential skills to excel in the rapidly growing yoga industry. This program focuses on the importance of alignment principles, providing a deep understanding of postures that sets the foundation for safe and effective yoga instruction.
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⢠Yoga posture fundamentals
⢠Understanding anatomy & physiology for yoga alignment
⢠Principles of yoga posture alignment
⢠Spinal health & alignment in yoga practice
⢠Muscular engagement & relaxation in yoga postures
⢠Common misalignments & injuries in yoga practice
⢠Assessing & correcting yoga posture alignment
⢠Modifications & variations for optimal alignment
⢠Creating safe & effective yoga sequences for alignment
⢠Incorporating yoga alignment principles into daily practice
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