Professional Certificate in Yoga Alignment: Body Balance
-- ViewingNowThe Professional Certificate in Yoga Alignment: Body Balance is a comprehensive course designed to enhance your understanding of yoga anatomy and alignment principles. This program is crucial in the current wellness industry, where the demand for skilled and knowledgeable yoga instructors is at an all-time high.
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⢠Yoga Alignment Fundamentals
⢠Anatomy and Physiology for Yoga
⢠Understanding Muscle Engagement in Yoga Postures
⢠Balancing the Body: Alignment Principles in Standing Poses
⢠Finding Equilibrium: Yoga Alignment in Arm Balances and Inversions
⢠Hip Openers and Spinal Articulations: Alignment Techniques for Graceful Movement
⢠Mastering Forward Folds and Backbends: Yoga Alignment for Flexibility and Strength
⢠Sequencing and Transitions in Yoga Alignment Practice
⢠The Art of Adjustments: Guiding Students Toward Proper Alignment
⢠Cultivating Awareness: Mindfulness and Breath in Yoga Alignment
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