Executive Development Programme in Mindful Parenting: Self-Care Techniques
-- ViewingNowThe Executive Development Programme in Mindful Parenting: Self-Care Techniques is a certificate course designed to equip learners with essential skills for personal growth and career advancement. This programme emphasizes the importance of mindful parenting, which involves being fully present and aware of one's actions and emotions as a parent, and utilizing self-care techniques to maintain mental, emotional, and physical well-being.
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⢠Mindful Parenting: An Introduction
⢠Understanding Mindfulness and its Benefits
⢠The Science of Mindful Parenting
⢠Self-Care Techniques for Mindful Parenting
⢠Developing a Mindful Parenting Routine
⢠Overcoming Parenting Stress with Mindfulness
⢠Mindful Communication with Children
⢠Cultivating Empathy and Compassion in Parenting
⢠Balancing Work and Family Life with Mindfulness
⢠Mindful Eating and Exercise for Parents
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