Global Certificate in Yoga for Strength and Endurance
-- ViewingNowThe Global Certificate in Yoga for Strength and Endurance is a comprehensive course designed to equip learners with the essential skills to excel in the yoga industry. This course emphasizes the importance of yoga in enhancing physical strength, endurance, and overall well-being, making it highly relevant in today's health-conscious society.
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GBP £ 149
GBP £ 215
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⢠Yoga Foundations: Understanding yoga principles, history, and philosophy
⢠Anatomy for Yoga: Learning about the human body, muscles, and joints relevant to yoga practice
⢠Strength-Building Yoga Poses: Exploring poses that enhance strength, including plank, chaturanga, and warrior sequences
⢠Endurance-Focused Yoga Flows: Designing sequences that build stamina, such as sun salutations and vinyasa sequences
⢠Balancing Yoga Techniques: Mastering poses that promote stability, focus, and overall body awareness
⢠Breathwork and Mindfulness: Integrating pranayama and meditation practices to support strength and endurance
⢠Adapting Yoga for Different Fitness Levels: Customizing instruction for beginners, intermediate, and advanced students
⢠Sequencing and Transitions: Developing smooth, safe, and effective transitions between poses
⢠Assisting and Aligning: Utilizing hands-on adjustments and verbal cues to enhance students' practice
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