Certificate in Quantum Yoga Practice: Daily Routine
-- ViewingNowThe Certificate in Quantum Yoga Practice: Daily Routine is a comprehensive course designed to provide learners with an in-depth understanding of quantum yoga practices. This course focuses on the importance of integrating quantum physics with traditional yoga principles to create a dynamic and personalized daily routine.
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GBP £ 149
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⢠Quantum Yoga Theory: Understanding the principles of Quantum Yoga and its benefits.
⢠Morning Meditation: Techniques for starting the day with a clear mind and focused energy.
⢠Quantum Asanas: Exploration of quantum-inspired yoga postures and sequences.
⢠Breathwork (Pranayama): Deepening the practice with breath synchronization and expansion techniques.
⢠Quantum Visualization: Utilizing visualization techniques for manifesting intentions and enhancing self-awareness.
⢠Evening Wind-down Routine: Gentle poses and relaxation techniques for unwinding and preparing for sleep.
⢠Nutrition for Quantum Yoga: Recommendations for a balanced, nutrient-rich diet to support the practice.
⢠Journaling for Self-Reflection: Guidance on reflective journaling practices to deepen self-understanding and track personal growth.
⢠Creating a Personalized Quantum Yoga Practice: Developing a daily routine tailored to individual needs and goals.
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