Certificate in Yoga for Depression Management: Emotional Wellbeing
-- ViewingNowThe Certificate in Yoga for Depression Management: Emotional Wellbeing is a comprehensive course that empowers learners with essential skills to tackle depression using the ancient practice of Yoga. This course highlights the importance of Yoga in managing depression, emphasizing its growing industry demand.
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⢠Understanding Depression: Types, Causes, and Effects
⢠Yoga Philosophy and Mental Health
⢠Yoga Postures for Depression Management
⢠Breathing Techniques (Pranayama) for Emotional Wellbeing
⢠Meditation and Mindfulness for Depression Relief
⢠Yoga Nidra and Guided Relaxation Techniques
⢠Ayurveda and Nutrition for Mental Health
⢠Lifestyle Changes and Yogic Practices for Depression Management
⢠Designing a Personalized Yoga Practice for Depression
⢠Case Studies and Practical Applications
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