Global Certificate in Yoga for Wellness: Holistic Practices
-- ViewingNowThe Global Certificate in Yoga for Wellness: Holistic Practices is a comprehensive course designed to empower learners with the essential skills needed to excel in the rapidly growing wellness industry. This program focuses on holistic yoga practices that promote physical, mental, and spiritual well-being, making it highly relevant in today's world where stress management and work-life balance are paramount.
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⢠Introduction to Yoga for Wellness: Understanding the Philosophy &
⢠Fundamentals of Yoga Postures (Asanas)
⢠Breathing Techniques (Pranayama) for Stress Reduction
⢠Meditation and Mindfulness Practices
⢠The Art of Relaxation: Yoga Nidra and Guided Imagery
⢠Ayurveda and Yoga: A Holistic Approach to Well-being
⢠Nutrition and Lifestyle Changes for Optimal Health
⢠Ethical Guidelines for Yoga Teachers
⢠Designing Personalized Yoga Practices for Different Constitutions
⢠Sequencing and Adjusting Asanas for Safe and Effective Classes
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