Advanced Certificate in Yoga Anatomy: Understanding
-- ViewingNowThe Advanced Certificate in Yoga Anatomy: Understanding is a comprehensive course designed for yoga instructors, practitioners, and enthusiasts seeking to deepen their knowledge of the human body and its interaction with yoga practices. This course highlights the importance of understanding anatomy in yoga, emphasizing safe and effective teaching methods, injury prevention, and enhanced student experience.
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⢠Introduction to Yoga Anatomy
⢠Skeletal System and Yoga: Bones, Joints, and Movement
⢠Muscular System and Yoga: Muscles, Fascia, and Function
⢠Muscle Energy and Yoga: Understanding Force and Integration
⢠Nervous System and Yoga: The Autonomic Nervous System and Stress Response
⢠Respiratory System and Yoga: Anatomy, Physiology, and Breathing Techniques
⢠Cardiovascular System and Yoga: The Heart, Blood Flow, and Vascular Health
⢠Digestive System and Yoga: Nutrition, Digestion, and Elimination
⢠Endocrine System and Yoga: Glands, Hormones, and Homeostasis
⢠Yoga Anatomy in Practice: Integrating Knowledge into Asana and Sequencing
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