Certificate in Yoga Nidra for Wellbeing
-- ViewingNowThe Certificate in Yoga Nidra for Wellbeing is a comprehensive course that empowers learners with the essential skills needed to excel in the rapidly growing wellness industry. With a focus on Yoga Nidra, a deep relaxation technique with numerous mental, emotional, and physical health benefits, this course covers the history, principles, and techniques of Yoga Nidra, as well as its practical applications for promoting wellbeing.
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⢠Introduction to Yoga Nidra
⢠History and philosophy of Yoga Nidra
⢠Understanding the concept of wellbeing and its relation to Yoga Nidra
⢠Techniques for Yoga Nidra practice
⢠Benefits of Yoga Nidra for physical and mental health
⢠Preparing for a Yoga Nidra session
⢠Guiding a Yoga Nidra session
⢠Yoga Nidra scripts and practices for stress reduction and relaxation
⢠Integrating Yoga Nidra into daily life and wellness practices
⢠Best practices for teaching Yoga Nidra for wellbeing.
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