Global Certificate in Yoga Lifestyle Essentials
-- ViewingNowThe Global Certificate in Yoga Lifestyle Essentials is a comprehensive course that provides learners with a deep understanding of the principles and practices of yoga. This course is essential for those seeking to incorporate yoga into their personal or professional lives, as well as for fitness professionals looking to expand their skillset.
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⢠Introduction to Yoga Lifestyle: Understanding the philosophy, principles, and history of Yoga
⢠Asanas (Postures): Exploring foundational yoga postures and their benefits
⢠Pranayama (Breathing Techniques): Learning various breathing exercises to enhance vitality and mental clarity
⢠Meditation: Developing a regular meditation practice to cultivate mindfulness and inner peace
⢠Nutrition and Yoga: Discovering the yogic diet and its impact on overall health and well-being
⢠Yoga Lifestyle Ethics: Examining the ethical guidelines for yoga practitioners (Yamas and Niyamas)
⢠Ayurveda and Yoga: Exploring the sister science of Ayurveda and its application in daily life
⢠Yoga for Stress Management: Utilizing yoga practices to cope with modern-day stressors
⢠Sequence Creation: Designing personalized yoga sequences for various needs and goals
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