Global Certificate in Yoga for Balance and Flexibility
-- ViewingNowThe Global Certificate in Yoga for Balance and Flexibility is a comprehensive course designed to provide learners with essential skills to excel in the rapidly growing wellness industry. This course focuses on the ancient practice of yoga, which has been proven to improve balance, flexibility, and overall well-being.
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⢠Introduction to Yoga for Balance and Flexibility
⢠Understanding Balance in Yoga: Building a Strong Foundation
⢠Flexibility and Yoga: The Science Behind Increased Flexibility
⢠Essential Yoga Poses for Balance and Flexibility:
• Tree Pose (Vrksasana)
• Warrior III (Virabhadrasana III)
• Half Moon Pose (Ardha Chandrasana)
• Eagle Pose (Garudasana)
• Downward-Facing Dog (Adho Mukha Svanasana)
• Extended Hand-To-Big-Toe Pose (Utthita Hasta Padangusthasana)
⢠Breathing Techniques and Meditation for Balance and Flexibility
⢠Sequencing Yoga Practices for Balance and Flexibility Improvement
⢠Designing Personalized Yoga Practices for Balance and Flexibility
⢠Overcoming Limitations and Injuries in Yoga Practice for Balance and Flexibility
⢠Maintaining Balance and Flexibility: Tips and Recommendations for a Lifetime of Practice
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