Advanced Certificate in Yoga Philosophy: Yoga for Seniors
-- ViewingNowThe Advanced Certificate in Yoga Philosophy: Yoga for Seniors is a comprehensive course designed to provide learners with the necessary skills to excel in the rapidly growing industry of senior yoga. This course emphasizes the importance of adapting yoga practices to suit the unique needs of seniors, including those with limited mobility or health concerns.
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⢠Yoga Philosophy Foundations: Understanding the origins, principles, and goals of Yoga philosophy
⢠Seniors' Physiology & Anatomy: Exploring age-related changes and how they impact yoga practice
⢠Adaptive Yoga Postures: Designing safe and effective yoga sequences for seniors
⢠Breathing Techniques for Seniors: Emphasizing pranayama practices that promote relaxation and vitality
⢠Meditation & Mindfulness: Cultivating mental clarity, focus, and inner peace for mature yogis
⢠Yoga Ethics & Lifestyle: Encouraging seniors to apply yogic principles in daily life
⢠Yoga Therapy for Common Age-Related Conditions: Addressing issues such as arthritis, osteoporosis, and balance disorders
⢠Compassionate Yoga Teaching: Fostering an inclusive, supportive, and accessible learning environment for seniors
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