Global Certificate in Yoga for Physical Alignment
-- ViewingNowThe Global Certificate in Yoga for Physical Alignment is a comprehensive course that empowers learners with the essential skills needed to excel in the fast-growing Yoga industry. This course highlights the importance of physical alignment in Yoga practices, ensuring safety, and maximizing the benefits of Yoga for students and clients.
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GBP £ 215
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⢠Primary Series of Ashtanga Yoga: This unit will cover the fundamental sequence of postures in the Ashtanga Yoga tradition, with a focus on achieving proper physical alignment and balance.
⢠Anatomy and Physiology for Yoga: Students will learn about the major systems of the human body, including the skeletal, muscular, and nervous systems, to deepen their understanding of how the body moves and functions during yoga practice.
⢠Hatha Yoga Alignment Principles: This unit will explore the key alignment principles of Hatha Yoga, including proper posture, breath, and gaze, to help students develop a safe and effective yoga practice.
⢠Alignment-Based Vinyasa Yoga: Students will learn how to apply alignment principles to a flowing vinyasa practice, with a focus on sequencing and transitions that promote physical alignment and balance.
⢠Yoga for Core Strength and Stability: This unit will cover the fundamental postures and exercises that build core strength and stability, with a focus on proper alignment and technique.
⢠Yoga for Spinal Health: Students will learn how to use yoga to promote spinal health and mobility, with a focus on postures and exercises that support the natural curves and alignment of the spine.
⢠Yoga for Hip Opening and Mobility: This unit will cover the postures and exercises that promote hip opening and mobility, with a focus on proper alignment and technique to prevent injury and promote optimal movement.
⢠Restorative Yoga and Alignment: Students will learn how to use restorative yoga practices to promote relaxation, recovery, and alignment, with a focus on supportive postures and props.
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