Global Certificate in Integrative Stress Relief
-- ViewingNowThe Global Certificate in Integrative Stress Relief is a comprehensive course designed to empower learners with the essential skills needed to excel in the rapidly growing wellness industry. This course emphasizes the importance of holistic stress management, blending traditional techniques with modern integrative practices.
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GBP £ 149
GBP £ 215
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โข Understanding Stress: Definition, Types, and Causes
โข The Science of Integrative Stress Relief: An Overview
โข Mindfulness Techniques for Stress Reduction
โข Physical Activity and Stress Management
โข Nutrition and Integrative Stress Relief
โข Sleep Hygiene and Stress Management Strategies
โข Social Connections and Stress Reduction
โข Cognitive Behavioral Techniques for Stress Relief
โข Meditation and Guided Imagery for Stress Reduction
โข Developing a Personalized Integrative Stress Relief Plan
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