Certificate in Yoga for Self-Care and Relaxation
-- ViewingNowThe Certificate in Yoga for Self-Care and Relaxation is a comprehensive course that empowers learners with the essential skills to enhance personal well-being and foster relaxation. This course is vital in today's fast-paced world, where stress and burnout are common.
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โข Introduction to Yoga for Self-Care & Relaxation
โข Understanding the Philosophy of Yoga
โข Yoga Postures (Asanas) for Stress Reduction
โข Breathing Techniques (Pranayama) for Relaxation
โข Meditation and Mindfulness in Yoga Practice
โข Yoga Therapy for Mental Health
โข Designing a Personalized Yoga Self-Care Plan
โข The Science of Yoga: Modern Research and Ancient Wisdom
โข Lifestyle Changes for Stress Management through Yoga
โข Incorporating Yoga into Daily Routine for Self-Care
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