Certificate in Yin Yoga: Deep Stretching
-- ViewingNowThe Certificate in Yin Yoga: Deep Stretching is a comprehensive course that provides learners with the essential skills to excel in the rapidly growing field of yoga instruction. This course focuses on the principles and techniques of Yin Yoga, a slow-paced, meditative practice that targets the deep connective tissues, joints, and fascia in the body.
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โข Introduction to Yin Yoga: Deep Stretching
โข Understanding the Yin Yoga Philosophy
โข Anatomy and Physiology for Yin Yoga
โข Yin Yoga Poses and Sequencing
โข Mindfulness and Breathing Techniques in Yin Yoga
โข Yin Yoga for Stress Reduction and Relaxation
โข Yin Yoga and the Meridian System
โข Modifications and Props in Yin Yoga
โข Safety Considerations and Contraindications in Yin Yoga
โข Practical Experience: Teaching a Yin Yoga Class
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