Executive Development Programme in Youth Relaxation Strategies
-- ViewingNowThe Executive Development Programme in Youth Relaxation Strategies is a certificate course designed to equip learners with essential skills for empowering young people in stress management. This program emphasizes the importance of relaxation strategies in today's fast-paced world, where stress and anxiety are prevalent among youth.
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โข Understanding Stress and its Impact on Youth
โข Introduction to Relaxation Techniques for Stress Management
โข Mindfulness and Meditation for Young Executives
โข Physical Activity and Relaxation: Yoga, Tai Chi, and Pilates
โข Breathing Exercises for Instant Relaxation
โข Creative Visualization and Guided Imagery for Youth
โข Progressive Muscle Relaxation: A Comprehensive Guide
โข Designing a Personalized Relaxation Plan for Young Executives
โข Overcoming Barriers to Relaxation: Common Challenges and Solutions
โข Evaluating the Effectiveness of Relaxation Strategies
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