Certificate in Ancient Yoga Insights
-- ViewingNowThe Certificate in Ancient Yoga Insights is a comprehensive course that delves into the origins, philosophy, and practices of ancient yoga. This program emphasizes the importance of traditional yoga principles, providing a deeper understanding of the discipline beyond the physical postures.
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โข Ancient Yoga Philosophy: An in-depth exploration of the philosophical foundations of ancient yoga, including the Vedas, Upanishads, and Bhagavad Gita.
โข Asana Practices in Ancient Yoga: Learn about the physical postures and movements in ancient yoga, including their benefits and proper alignments.
โข Pranayama Techniques: Discover the ancient breathing techniques used in yoga to enhance prana (life force) and improve overall health and well-being.
โข Meditation and Mindfulness: Explore the ancient meditation practices and mindfulness techniques used in yoga to calm the mind and enhance self-awareness.
โข Yoga Ethics and Lifestyle: Delve into the ethical guidelines and lifestyle recommendations for yoga practitioners, based on ancient teachings.
โข Anatomy and Physiology: Understand the anatomical and physiological effects of ancient yoga practices on the body and mind.
โข Teaching Methodology: Learn the principles and best practices for teaching ancient yoga, including class planning, sequencing, and adjustments.
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