Professional Certificate in Yoga Origins Overview
-- ViewingNowThe Professional Certificate in Yoga Origins Overview is a comprehensive course that delves into the historical, philosophical, and cultural aspects of yoga. This program highlights the importance of understanding the roots of yoga to become an effective and knowledgeable yoga instructor or practitioner.
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โข History of Yoga: Explore the origins of yoga, from its ancient roots in India to its modern-day global popularity.
โข Yoga Philosophy: Delve into the philosophical underpinnings of yoga, including the eight limbs of yoga and the concept of union between body, mind, and spirit.
โข Yoga Styles: Examine the various styles of yoga, such as Hatha, Ashtanga, Vinyasa, and Yin, and learn about their unique characteristics and benefits.
โข Anatomy and Physiology: Understand the anatomical and physiological effects of yoga on the body, including the respiratory, circulatory, and nervous systems.
โข Meditation and Mindfulness: Learn the principles of meditation and mindfulness, and how they are integrated into yoga practice.
โข Teaching Methodology: Develop the skills and techniques necessary to teach safe and effective yoga classes, including sequencing, adjustments, and modifications.
โข Professional Ethics: Discuss the ethical considerations for yoga teachers, including boundaries, communication, and cultural sensitivity.
โข Practicum: Apply the knowledge and skills learned in the program through hands-on teaching experiences and assessments.
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