Executive Development Programme in Yoga Team Synergy
-- ViewingNowThe Executive Development Programme in Yoga Team Synergy certificate course is a professional training program designed to enhance team collaboration and productivity through the principles of yoga. This course highlights the importance of mental and physical well-being in the workplace, and teaches practical techniques for stress reduction, mindfulness, and communication.
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โข Unit 1: Introduction to Yoga Team Synergy – Understanding the concept of team synergy and how yoga practices can enhance it.
โข Unit 2: Yoga Principles for Team Building – Exploring ancient yoga philosophies and their application in modern team settings.
โข Unit 3: Breath synchronization & Breathwork (Pranayama) for Team Coordination — Learning various breathing techniques to improve communication and collaboration.
โข Unit 4: Mindful Movement (Asana) for Building Trust & Empathy — Practicing physical postures to cultivate trust, understanding, and emotional intelligence within the team.
โข Unit 5: Meditation for Focus & Concentration — Enhancing mental clarity, concentration, and group decision-making abilities through meditation practices.
โข Unit 6: Yoga Nidra for Stress Management & Resilience — Utilizing guided deep relaxation techniques to build team resilience and manage stress in the workplace.
โข Unit 7: Yoga Ethics for Professional Development — Applying yogic ethics to executive roles for improved leadership, integrity, and ethical decision-making.
โข Unit 8: Designing Custom Yoga Programs for Team Synergy — Developing tailored yoga practices to address specific team needs and objectives.
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