Certificate in Yoga for Hikers: Endurance Building
-- ViewingNowThe Certificate in Yoga for Hikers: Endurance Building is a comprehensive course designed to equip learners with essential skills to enhance their hiking experiences. This course integrates the ancient practice of yoga with modern hiking techniques, focusing on endurance building, flexibility, and strength.
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GBP £ 149
GBP £ 215
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โข Unit 1: Introduction to Yoga for Hikers: Understanding the Connection
โข Unit 2: Breathing Techniques (Pranayama) for Hikers: Increasing Lung Capacity
โข Unit 3: Essential Yoga Poses (Asanas) for Endurance Building
โข Unit 4: Balancing Postures: Improving Focus and Stability
โข Unit 5: Flexibility and Mobility: Enhancing Joint Health for Hiking
โข Unit 6: Sequencing Yoga Practices for Maximum Endurance
โข Unit 7: Mindfulness and Conscious Movement: The Psychology of Yoga for Hikers
โข Unit 8: Nutrition and Yoga: Fueling Your Body for Optimal Performance
โข Unit 9: Developing a Yoga Practice for Hiking: Personalized Routines and Progressions
โข Unit 10: Advanced Techniques and Challenges: Taking Your Yoga Practice to the Next Level
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