Certificate in Yoga for Triathletes: Performance Optimization
-- ViewingNowThe Certificate in Yoga for Triathletes: Performance Optimization is a comprehensive course that bridges the gap between yoga and triathlon training. This program emphasizes the importance of yoga in improving triathletes' performance, reducing injury risks, and promoting mental well-being.
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โข Yoga Fundamentals for Triathletes
โข Dynamic Warm-Ups and Cool-Downs
โข Enhancing Flexibility and Mobility
โข Improving Balance and Stability
โข Strength Training with Yoga for Triathletes
โข Breathing Techniques and Pranayama
โข Yoga for Injury Prevention and Recovery
โข Nutrition and Lifestyle for Optimal Performance
โข Sequencing Yoga Practices for Triathlon Training Phases
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